Walking on the aisle towards your soul-mate in a dreamy set up wearing the most flattering attire is a dream for many, especially for the ones who are about to commence on this journey.
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You surely want to look your best and put your best foot forward when you hold your sweetheart&rsquo;s hand in a gathering where all eyes are on you.
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But, we all know that weddings come with loads of rituals, shopping trips, meeting and greeting guests, salon visits etc. that at times it becomes really difficult to keep a check on your food intake. And a poor dietary intake can lead to all sorts of problems like- dull skin, dark circles, patchy skin, blemishes, breakouts &ndash; you surely would not want any of these on your big day.
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This is why we have formulated an innovative diet program by the name of &ldquo;Nutriglow&rdquo; that helps you achieve a <a href="https://www.nmami.in/services/diet-for-healthy-skin-hair-nails/">flawless skin, lustrous hair</a>&nbsp;and a super toned body, so that your big day becomes memorable to you for all the good reasons.

We have formulated a diet program that helps you achieve a lustrous hair & a super toned body, so that your big day becomes memorable to you for all the good reasons.

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Nutriglow for Bride and Groom-to-be

When it comes to a balanced diet, we offer a healthy, wholesome diet that includes all the essential macronutrients and micronutrients required by the body. A balanced diet works for everyone, be it any age group. It helps you achieve a nutritional equilibrium. Without good nutrition, your body can become prone to various infections, or lifestyle diseases like high blood pressure,&nbsp;<a href="https://www.nmami.in/services/diet-for-thyroid-disorders/">thyroid diseases</a>, heart diseases, Diabetes, and many more. Children with poor diet can run the risk of growth, development, and cognitive development.
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A healthy diet incorporates carbohydrates, proteins, fats, vitamins, and minerals as per the daily recommended dosage.
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Ideally, it eliminates or minimizes the consumption of processed and junk foods along with artificial flavours, colours, and preservatives.
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At AZRA, we offer healthy diet plan that has the following attributes:
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<ul>
<li>Healthy and sustainable meal plans</li>
<li>Warding off the signs of fatigue and lethargy</li>
<li>Maintenance of healthy weight</li>
<li>Healthy swaps</li>
</ul>

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily diet goal.

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Healthy Diet Plan

Your baby during the initial phase of lactation completely depends on the nourishment that is being drawn from your mammary glands. At, the same time, it is very important for you to maintain on to your diet for two reasons-
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You are recovering from your pregnancy procedures, medications or surgeries. There are a loads of hormonal fluctuations too
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Whatever you consume during the phase of lactation, passes down to your toddler through the feed.
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A common problems that is generally faced by new mothers is the lack of milk production. There are some functional foods termed as &ldquo;galactagogues&rdquo; that naturally enhance the production of milk in your mammary glands, which in turn provides your new-born with ample nutrients, antibodies and&nbsp;<a href="https://www.nmami.in/services/kids-nutrition/">nourishment</a>.
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Reach us to design your lactation meal plans in such a manner that the maternal and toddler health is boosted to the maximum.
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A customized approach to nutrition that helps combat fertility

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Lactation Diet Plan

Be it sustainable&nbsp;<a href="https://www.nmami.in/services/weight-management/weight-loss/">weight loss</a>, healthy weight gain or maintenance of your current weight- we have the perfect dietary solution to manage these all.
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A perfect weight management includes various parameters such as your age, height, basal metabolic rate (BMR), body mass index (BMI), ideal body weight (IBW), and your medical condition. Combining together all these factors can help in building the perfect weight management plan for you, with target based results. We walk with you step by step in your journey of achieving the healthiest weight possible by dietary techniques and lifestyle modifications that encompass long-term results.
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<h2>Related Services</h2>
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<a href="../../services/weight-maintenance">Weight Maintenance</a>
<a href="../../services/weight-loss">Weight loss</a>
<a href="../../services/weight-gain">Weight gain</a>
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Nutritional Coaching to normalize BMI healthily without any side effects

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Weight Management

It is a fact that to fuel your body while performing endurance exercises or athletic activities, you need to build a strong foundation of healthy nutrition first and then simultaneously incorporating various fitness regimes.
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It&rsquo;s your diet only that gives you the strength and stamina to perform rigorously in the filed or in a fitness studio.
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If you are an athlete or a fitness freak who regularly indulges in high intense training sessions, then you need to have the right proportion of calories, carbs, proteins and fats in your diet. Your body also needs a constant supply of micronutrients and super foods.
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Our sports <a href="https://www.nmami.in/services/healthy-diet-plan/">nutrition plans</a>&nbsp;provide you with apt energy and strength that lets you take on the field in the most energetic manner, so that you continue to be a CHAMPION!

Our sports nutrition plan provide you with apt energy and strength that lets you take on the field with the most energetic manner, so that you continue to be a CHAMPION!

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Sports Nutrition

Our motto of &ldquo;Eat today for Tomorrow&rdquo; holds most true for a child. A healthy diet if started at a younger age, builds the foundation of a healthy physical,&nbsp;<a href="https://www.nmami.in/services/mental-wellness/">mental and emotional health</a>&nbsp;tomorrow.
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Kids these days are exposed to so many gadgets and gizmos that tracking their diet or physical activity has become a nightmare for the parents. This has resulted in increased incidence of childhood obesity, lethargy, eye sight and growth issues.
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If you are a worried parent of a child who has fussy eating habits and a general lack of interest in healthy foods, then you have come to the right place.
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We will help you and your child with-
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<ul>
<li>Innovative and palatable healthy recipes</li>
<li>Addressing the issue of weight (childhood obesity or lack of appetite)</li>
<li>Special requirements (Examination stress, school competitions, or school events)</li>
<li>Tiffin Ideas, and more</li>
</ul>
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And we do it all by also understanding the psychology of your child so that the foundation for tomorrow is laid in the most holistic manner.

Making custom nutrition for kids easy, interesting and free of tantrums.

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Kids Nutrition

Most of the employees are confined to their desks for about 7-8 hours in a day, so it becomes really difficult for them to follow traditional cooking methods and food options.
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The foods or snacks generally available in almost any office cafeterias is laden with salt, sugar and Trans fats. This can give rise to a wide array of lifestyle diseases and chronic conditions.
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Time again it has been proven that unhealthy foods contribute to ill health and a reduction in job performance, while consuming a <a href="https://www.nmami.in/services/healthy-diet-plan/">well-balanced diet</a>&nbsp;can significantly improve workplace productivity. Research has shown that inadequate nourishment can reduce employee&rsquo;s efficiency by 20% and that poor nutrition is directly linked to absenteeism, sickness, low morale and higher rates of workplace accidents.
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Educating staff on the basics of good nutrition is vital. Our Corporate Nutrition Workshops and Offerings are a great way to promote health and instil the habits of clean and mindful eating.

Our Corporate Nutrition Workshops & Offerings are a great way to promote health and instil the habits of clean & mindful eating.

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Corporate Diet Plan

&ldquo;There is no better feeling than the movement of life inside you.&rdquo;
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Welcome to the new phase of your life, when you are about to be reborn as a mother, as a parent who is on the way to build the most beautiful bond ever- the bond of motherhood.
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While you are gradually taking steps towards this beautiful journey, you also need to take care of your health and wellness the most. This period not only requires optimum nutrition for your body, but also for the tender soul that is being nourished inside you.
We help you in establishing this bond through our&nbsp;<a href="https://www.nmami.in/services/therapeutic-nutrition/">therapeutic nutrition</a>&nbsp;plans. We understand that your nutrition requirement in all three trimesters would be different and we cater to it in the most customized manner.
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Our pregnancy nutrition programs assure a smooth and healthy journey through all three of your trimesters. We also take care of your vitamin, calcium, and iron requirements through natural and readily digestible food sources.