Did you know, a healthy diet has a direct effect on your reproductive system, hormones, fertility and libido.
Genitourinary diseases are the ones that affect your genital and urinary organs. These organs are commonly susceptible to various bacterial and viral infections.
We are here to break taboos around the following GU Diseases –
- Sexually Transmitted Diseases (STD)
- Urinary Tract Infections (UTI)
- Infertility
- Loss of Libido
- Urethritis, Cystitis, Vaginitis etc.
A healthy, clean and a nutritious diet truly ensures proper functioning of the genitourinary system and can prevent complexities in the future.
Hypertension Diet
Cutting back on salt is not the only solution for High Blood Pressure. Awareness and right nutrition is the key.
High Blood Pressure has been labelled as a “silent” disease because it does not come up with noticeable symptoms or signs that you may frequently experience, but the frequent thing about Hypertension is the prevalence of the condition. It is yet another disease that has shifted it’s occurrence base from older age group to younger people owing to unhealthy lifestyle habits.
Factors like Stress, High Cholesterol, diet containing excessive salt, consumption of junk and processed foods, and Anxiety can readily give rise to High Blood Pressure.
Long standing hypertension can lead to many health complications like heart and vascular diseases and kidney disorders.
We offer right dietary solutions to help you take on this high blood pressure monster by incorporating DASH diet.
Healthy Bones Diet
There are a total of 206 bones and 360 joints in a healthy adult human body. But do you take care of them properly ?
Your bones and joints suffer the most because of the current trends of lifestyle where most of the people are having sedentary activity levels, with no joint movements, dietary intake of calcium and Vitamin D has gone below normal, there is zero or almost negligible exposure to sunlight and the postures have become awkward that put extra strain over your bone and joints.
Conditions like Osteoporosis, Osteopenia, Arthritis, Hypocalcaemia and Vitamin D deficiency have been on the rise. And the worst part is, younger age group is extensively falling prey to these conditions. Fret not! We have the ideal diet plans to make your bones happy and healthy.
We also take care of your joint fluids, so that your bones and joints stay greased in a natural manner.
So, get set to boost your bone minerals with us.
Healthy Liver Diet
The word “detox” has become a latest hype. But do you really need to rely on external and artificial detox supplements when you have the most powerful “DETOXIFIRES” in your body? They are your Liver & Kidneys that regularly metabolize diet and fluid intake of your body.
Together, Liver and Kidneys perform more than 500 functions in your body. That’s a lot !
And, since these powerhouses are directly affected by the diet and fluid intake you have on a regular basis, it is a fundamental duty to let these both work in a proper harmony.
We help you pump up your body’s NATURAL DETOX capacity by reducing your risk of Fatty Liver Disease, Kidney Stone, Bile abnormalities and more.
Diet For High Uric Acid
Uric acid crystals generally get deposited over the joints when kidneys do not work sufficiently. There are many reasons to it – eating foods high in uric acid, having extra weight, Diabetes and alcohol consumption are few.
Uric acid deposits in the form of hard and solid crystals over the joints, making it a really painful condition. Tenderness, redness, warmth and swelling often accompany the symptom of pain. A common type of uric acid deposition that occurs in the big toe, is known as Gout.
Consuming a diet that is low in purines can help with high uric acid and gout, as purines from the diet can get broken down to uric acid within the body.
There are many other factors of diet, that aggravate or eliminate the symptoms of high uric acid and we help you in finding your perfect diet plan depending upon the intensity of your condition.
- Urethritis, Cystitis, Vaginitis etc.
A healthy, clean and a nutritious diet truly ensures proper functioning of the genitourinary system and can prevent complexities in the future.
Diet For Cancer
We spell cancer as H-O-P-E.
It’s a hope, a process of rediscovering yourself, redesigning your body system and reinventing your inner self.
We understand, that cancer is just a phase in life where you just need to collect all your strength and fight with the best you have got.
And we will help you fight this battle with the right nutrition, at every stage of treatment or remission or recovery.
Our cancer diet plans are therapeutic, backed with scientific researches and help boost the immunity to the max.
So, gear up to be a fighter and we will fuel you with the right nutrition.
Geriatric Diet Plan
Ageing is an inevitable process of life, but these golden years are also the ones where you have accumulated tremendous amount of experiences.
Old age comes with loads of fond moments and memories. You tend to become a kid again, warding off major responsibilities and getting on to the track of enjoying life and take it as it is.
To completely enjoy this beautiful phase of life, you need to keep your health in check. As you age, your digestion capacity hits to the rock bottom making it difficult to digest many food items. The cells of the body start disintegrating and few body systems enter a wear-and-tear mode.
But, we at Azra, assure to bring that kid alive in you that you have been nurturing for so long.
We bring you easy to choose, simple to make and even simpler to digest diet plans so that you enjoy your young-at-heart years to the most. Alongside, we’d also address various therapeutic conditions.
Diet For Anaemia
Anaemia is a condition when you have a deficiency of Iron and Haemoglobin within your blood. Iron and Haemoglobin together function to transport oxygen to various parts of the body.
Anaemia can range from being mild to severe depending upon your haemoglobin content. In severe cases, it can make you feel dizzy and you may also experience fainting. However, most of the cases of anaemia are mild and can be accurately treated with the right kind of diet and nourishment.
Anaemia can make you feel tired, lethargic, can aggravate weight loss and can also impart a pale colour to the skin. It can raise your heart rate and cause headache and dizziness.
If you experience any of the symptoms above, or your reports show a deficiency of haemoglobin, then we can help you trigger your iron and haemoglobin levels and restore the energy balance within you
Chronic Fatigue Diet
Long term tiredness, chronic fatigue and a constant feeling of weakness has become a common sign for many people these days. This is majorly because of the fast paced lifestyles that do not allow people to uptake adequate nutrition along with necessary rest and sleep.
Most of the urban Indians commute to work for a really long distance, are sitting most of the day at their desks and healthy nutrition has taken a back seat for almost all. This clubbed with emotional disturbances and disruption on body clock can lead to Chronic Fatigue Syndrome when you feel tired and sluggish most of the day.
The worst part is, people indulge into “quick highs” to overcome the lethargic feeling, by consuming alcohol or smoking cigarettes.
All of this leads to a gradual depletion of nutrients from the body and can make you prone to a wide array of disorders.
But, we have the perfect solution for you through our healthy dietary approach, where we address the root cause of your sluggishness and impart a new energy by balancing the calories and incorporation f superfoods in your diet.
Diet For High Lipids And Cholesterol
Cholesterol and Lipids, both are types of natural steroids found in your body and can be acquired through diet too. Broader category is Lipids and cholesterol comes under this category along with Triglycerides.
Some amount of cholesterol is actually good for the body as it aids in the production of certain hormones. It also helps in synthesis of bile which aids in digestion of food, and also plays an important role in production of Vitamin D. But any limit exceeding the normal range is highly alarming for the body.
High Cholesterol and High Lipids do not come with distinct symptoms, but can put your body in the vicious cycle of multiple Lifestyle Diseases by clogging your arteries and impairing the blood flow. Conditions like – Obesity, Hypertension, Heart Diseases, Diabetes, Stroke, Atherosclerosis etc. can be caused because of high Lipids & Cholesterol.
With our therapeutic nutrition, we provide you with an intervention on-
- Correcting the Lipid Profile (Cholesterol, Triglycerides LDL , HDL)
- Reduction in LDL and increment in HDL
- Prevention and management of diseases due to high Lipids & Cholesterol
- Weight Management.
Healthy Gut Diet Plan
This has been proven through many researches that your gut acts as your second brain. There is a nervous system lying right there in your gut- called “ The Enteric Nervous system. “ It controls your entire gastrointestinal system and regulates digestion, metabolism, acid secretion, intestinal movements and emptying of the bowels.
We, at Azra, specialize in taking care of your “second brain” through our healthy gastrointestinal diet plans.
We have custom made diet solutions for-
- Indigestion – Bloating, Flatulence, Hyperacidity
- GERD (Gastroesophageal Reflux Disease)
- Irritable Bowel Syndrome (IBS)
- Leaky Gut
- Crohn’s Disease
- Coeliac Disease
- Colitis
- Constipation, Piles
- Peptic & Duodenal Ulcers
- Abdominal Pain , Nausea, Vomiting
Diet For Thyroid Disorders
Thyroid Disorders are broadly classified into two types – Hyperthyroidism and Hypothyroidism.
The major function of your thyroid gland is to maintain your body’s metabolism and digestion. Thus, a person with Hyperthyroidism (over active thyroid gland ) will be underweight and lean, where as a person with hypothyroidism (under active thyroid gland) will be overweight and have excessive fat.
In both cases, your body’s digestion and metabolism suffers to a great extent. These days, Hypothyroidism because of lifestyle factors is more common.
We, at Azra, carefully assess the levels of TSH (Thyroid Stimulating Hormone), Thyroid Hormones (T3 & T4) in your body and prepare a nutrition plan to stimulate your thyroid glands in a natural and holistic manner.
PCOD/ PCOS Diet Plan
Polycystic Ovarian Disease (PCOD) and Polycystic Ovarian Syndrome (PCOS) are one of the most common hormonal imbalances affecting females of menstrual age, and can begin as early as in the age of 15-16 years.
More and more females are being affected from this condition because of gradual shift in eating and lifestyle patterns. Stress and Pre- Diabetes can be a contributing factor too.
The condition plays a havoc on your hormones by increasing the levels of male hormones inside a female body, making your body produce excessive facial hair, and can also cause acne and hair fall.
It becomes very important that apart from just a healthy diet, the adverse effects are managed too through appropriate kind of nourishment.
We specialize in addressing PCOD/PCOS issues with the right dietary approach and condition management.
Diet For Healthy Skin, Hair & Nails
A healthy and balanced diet offers a plethora of benefits and decreases the risk of lifestyle diseases, and strengthens your immune system.
There are certain nutrients that provide an extra lustre to your hair, adds strength to your nails, and leaves you with glowing and flawless skin.
Your skin is regarded as the largest organ in the body and is constantly exposed to environmental pollution. Skin cells have a cycle of approximately 28 days, and a healthy diet can rejuvenate healthier skin cells.
Quite similarly, your hair growth occurs in three phases- anagen, catagen, and telogen. Excessive stress and poor eating habits can contribute to hair fall. A healthy diet can take care of it to a great extent. Your nails are also an extension of the healthy inside.
At Azra, we ensure to take care of your dietary needs from the inside so that you glow and shine on the outside with the best form of health and overall well-being.
Mental Wellness
Stress, Anxiety & Depression- more and more people are experiencing one or more of these but there is also a growing taboo around such disorders that restricts an open discussion on mental wellness.
We strive to break this taboo and work towards striking a perfect balance between your mental, physical and emotional health through our innovative concepts of Food Psychology.
Did you know that deficiency of essential nutrients from your diet- like Vitamin D, Vitamin B12, omega 3 Fatty acids and serotonin can lead to stress and depression.
And a healthy diet can be a boon for a healthy mind and a rejuvenated body.
Do not just stress away and be in an oblivion , instead take steps towards building your optimum health by feeding your brain with the right nutrition.
We specialize in designing your diet in accordance with the physiology and psychology of brain and body.
Diabetes Management
India has been labelled as the “diabetes capital of the world” and it is no astonishment that the cases of diabetes are on a new high, globally also.
The good part is, Diabetes can be effectively managed or prevented by incorporating healthy eating habits under expert guidance.
We, at Azra , cater to all types Diabetes – Type I, Type II and Type III with functional and therapeutic nutrition.
We also guide you on managing the adverse effects that this disease brings along- like lethargy, fatigue, numbness, excessive hunger and weight gain.
We understand that apart from management through medicines, Diabetes is also about education on diet and raising awareness through healthy lifestyle and that is where our expertise lies.
Connect with us to manage your Diabetes in the most effective manner and we will keep a tab on your:
- Blood glucose levels
- Carbohydrate cravings
- Hypoglycaemia
- Glycaemic Index uptake
Healthy Heart
Your heart is one of the most hard working organs of your body. It functions like a giant cleansing pump and regulates around four to five litres of blood every minute.
This wonderful organ deserves our utmost tender care, but sadly, heart and the vascular system (together known as cardiovascular system) gets the most affected by an unhealthy lifestyle routine.
Risk of heart disease can be completely reversed if you regularly intake healthy meal along with maintaining your weight and BMI.
If you have already acquired a heart disease, or fall into the risk category, we can enhance your management and recovery faster through a multi dimensional approach to diet and lifestyle.
Apart from our regular parameters, we will also take into account-
- Your medical history in terms to Lipid Profile, Heart Screenings, Cholesterol , Triglycerides, current medications (if any).
- Your dietary preferences, age, gender and activity levels
We will aid you with a tailor-made healthy heart diet plan that will ensure a smarter heart and a healthier you.