When it comes to a balanced diet, we offer a healthy, wholesome diet that includes all the essential macronutrients and micronutrients required by the body. A balanced diet works for everyone, be it any age group. It helps you achieve a nutritional equilibrium. Without good nutrition, your body can become prone to various infections, or lifestyle diseases like high blood pressure, thyroid diseases, heart diseases, Diabetes, and many more. Children with poor diet can run the risk of growth, development, and cognitive development.

A healthy diet incorporates carbohydrates, proteins, fats, vitamins, and minerals as per the daily recommended dosage.

Ideally, it eliminates or minimizes the consumption of processed and junk foods along with artificial flavours, colours, and preservatives.

At AZRA, we offer healthy diet plan that has the following attributes:

• Healthy and sustainable meal plans
• Warding off the signs of fatigue and lethargy
• Maintenance of healthy weight
• Healthy swaps