Tofu is more than just a substitute for milk-based cottage cheese. Tofu made out of soybean is a nutritional powerhouse and this recipe for stir-fried tofu is sure to grab some attention! Have it as a side dish or a mid-meal in itself.

Nutritional benefits:

Tofu is rich in protein, potassium, iron, and calcium. Vegetables in the recipe are rich in various nutrients like vitamin A, Vitamin C, and Vitamin K, and minerals like iron, calcium, and manganese. This soft and crunchy mix of textures is bound to refresh your palate.

Ingredients:

• 100g tofu
• 50g mushroom
• 100g capsicum
• Spring onion
• Sesame seeds
• Honey
• Soy sauce
• Oil
• Salt to taste

Procedure

1. Stir fry the tofu in little oil until it turns a little golden brown.

2. Set aside the tofu and in the same pan put in the condiments and veggies and sauté for 5 minutes.

3. Add the sauce to it and mix well. Put honey on it.

4. Cook together for 2-3 minutes until done

5 Garnish with sesame seeds, chopped onions, and coriander and serve.

Nutritional info per serving:

Over to you: If you are looking for a change in your daily monotonous food then Tofu stir fry is your must-go-to option as it is nutritious as well as tasty enough to seek another helping!