What is summer if not for the mangoes! Although many face the digestive issues that mango brings with it but no denial that Mango is indeed the king of fruits. A slurp of mango kulfi on a hot summer day and that’s it, your day gets sorted, is it not?

Nutritional benefits:

Kulfi is a sweet treat for summers rich in good quality ingredients when prepared at home. Milk is a great source of calcium and Mango is rich in vitamin C and minerals. It is rich in vitamins and minerals and is also beneficial for skin health. Nuts are a good source of protein, vitamin E, and fatty acids essential for skin and brain health.

Ingredients:

• 500ml Milk
• 1 ripe mango
• Unsweetened condensed milk as required
• ½ cup low fat cream
• 1 tsp Corn flour
• Pistachios and almonds finely cut

Procedure

1. Boil milk till it thickens a bit. Let it cool.

2. Add corn flour and mix well. Bring it to boil. Once it thickens let it cool.

3. Add cream and mango to it and mix well. Add extra sugar if not already sweet.

4. Add condensed milk and nuts to it and mix well.

5. Adjust the consistency with liquid milk. Pour it into kulfi molds and let it semi-set.

6. Add kulfi sticks and let them freeze completely.

7. Unmold under running water and enjoy!

Nutritional info per serving:

Over to you: Summer is all about ice-creams and kulfis! Indulge in this delicious treat of mango kulfi to stay cool and refreshed this summer.