Immunity is one of the most buzz-worthy words recently, no doubt and it has taken over everyone with utter carefulness. The fear of low immunity and ways to develop a strong immunity is everyone’s concern, to be honest, and nothing can beat a diet filled with antioxidants.

Here is our take to supply a daily dose of immunity through food!

1. Berries

Berries are rich in pigments that are violet to reddish in color and they are very strong antioxidants. It keeps skin and heart health while also being extremely nutritious. Raspberries, strawberries, and blueberries must be part of your diet. Try to have it every day as desserts or as after meals.

2. Dates

Dates are rich in vitamins and minerals, especially iron and magnesium. Dates when consumed every day improve blood circulation as well as keep hair silky and skin glowing. It is rich in iron which is essential for various body functions.

3. Trail mix

Trail mix has it all, sunflower seeds, watermelon seeds, flax seeds, nuts, and dried fruits. It is rich in zinc, selenium, magnesium, vitamin E, and other minerals and they all act as powerful antioxidants.

4. Guava

Guava is rich in Vitamin C and is one of its richest sources. Try to include guava every day and supply your body with an extra dose of nutrition. Make sure to not process it as it will only degrade your nutritional uptake.

5. Green veggies

Stop your nagging and consume that bowl of veggies, this is something every parent will tell their kids. Green veggies are a potent source of antioxidants and it’s great to have them part of your balanced diet every day.

Over to you Antioxidants are crucial for healthy and lifelong immunity and one must supply it every day by consuming diverse foods that helps in building strong immunity. So what’s stopping you? Grab these superfoods today!