A night of proper and deep sleep is everybody’s desire, ain’t it? But life is such that it makes getting a restful and a deep sleep really difficult. The burden of studies, household work, work pressure, family responsibilities, traveling frequently, improper environment, and reasons can be plenty that may affect your sleep cycle. Here are some simple tips for a good night’s sleep.

1. Stay away from the screen

The screen is very harmful to the eyes and sleep cycle as the brain interprets that it’s still daytime. Prolonged exposure to harmful radiation will impact the body in a negative way bringing loads of health issues in the long run.

2. Use aromatherapy

Blissful fragrances of aromatherapy in the form of diffuser oils, essential oils, mists, and bath oils are best for a blissful sleep. It helps to calm the nerves and induces sleep. Find out the essential oils that suit your taste amongst multiple options like rose, lavender, eucalyptus, etc.

3. Have turmeric milk

Drinking a warm glass of turmeric milk is sure to induce some good sleep as milk and turmeric are great drinks to be taken at bedtime. For the elderly population who suffer from sleeplessness, this is especially recommended.

4. Evening exercise

Exercising during the evening helps in tiring and stressing the body which results in a better quality of sleep at night and more of deep sleep as studies have indicated. Go for an evening run or hit the gym for healthy sleep.

5. Dim lights early

Dimming the lights early can prepare the body to go to sleep as compared to the one where you shut the light off suddenly and go to bed. Sleeplessness occurs when your body is not yet ready to sleep. Making a favorable environment will help in restful sleep.

Over to You Next time you struggle with poor sleep, keep in mind these points and follow them for a good night’s sleep.