Burnout is far more common than it actually seems. It is a form of exhaustion caused by excessive and prolonged emotional, physical and mental stress. It can happen to anyone but is more common in the adult population and students in critical phases of life. It can happen when you are emotionally drained, overwhelmed, or unable to keep pace with life and its struggles.

Physical symptoms of burnout

1. Headache

2. Chronic Stress

3. Stomachaches

4. Intestinal and digestive issues

5. Tiredness

6. Sleeplessness

7. Lack of concentration

How to tackle burnout?

Despite the impact that burnout has on us, it can be recovered. Here is how you can tackle burnout.

1. Breathe deeply

The first thing when you realize you have burnout is to breathe deeply. Taking a deep breath helps in cooling and calming the mind and also supplies the body with oxygen that is much needed for proper brain functioning.

2. Journal your feelings

Writing down and keeping a track of your feeling is important to stay updated about yourself and also of your surrounding. Keep a journal of your day-to-day life and this will help in building a clearer picture.

3. Eat more fiber

Fiber and a nutritious diet take care of burnout by supplying the body with the required nutrients for a healthy mind and body. Eat loads of green vegetables, cereals, nuts, and fruits for optimum benefits.

4. Identify your stressors

One of the most vital ways to tackle burnout is to identify the causative agents that are releasing all the stress. Stress is a real threat to healthy wellbeing. The sooner you recognize your stressors, the better it is for your body.

5. Exercise

Exercise. Exercise and Exercise. Exercise releases all the good hormones necessary for a healthy mind and body. It fills the lungs and body with oxygen and tackles burnout in an effective way. Make sure not to overdo exercise, however.

6. Seek Support

Seek the support of your friends and family and do not keep your sufferings and emotional disturbances to yourself. Seek professional help when required. These simple tips are sure to go a long way in tackling burnout.