A way to a healthy life is through a healthy body and having a balanced diet rich in nutrition is an ideal one. However, practically it gets difficult to meet the exact requirement every single day of every micro and macronutrient. Nutritional deficiency in one form or the other is common and it’s wise to know about them to beat them effectively.

1. Vitamin A deficiency

Vitamin A deficiency results in various issues like night blindness, poor vision, poor skin health, and low immunity. It is important to take care of it early on as its deficiency is common amongst kids.

Consume:

• Green veggies
• Carrots
• Fish oil

2. Vitamin D deficiency

The sunshine vitamin is very important for various life processes. Lack of sunshine and outdoor activity increases its chances and almost all population is affected by it. It may result in rickets and poor bone formation.

Consume:

• Mushrooms
• Egg
• Cod liver oil
• Fortified foods

3. Iron Deficiency

Iron is essential for a healthy body and the production of red blood cells. From diet, you can get both heme and non-heme iron. Iron deficiency is far more common among all age groups and especially in pregnant and menstruating women. Symptoms include anemia, fatigue, and low brain function.

Consume:

• Organ meat
• Dates
• Green veggies
• Seeds

4. B12 deficiency

Vitamin B12 is a water-soluble vitamin and is very common among vegetarians as its source is mostly from non-veg sources. It helps in blood formation and various bodily processes.

Consume:

• Meat
• Egg
• Shellfish
• Milk

Over to you Keep a check on symptoms and it is advisable to visit your doctor or nutritionist for additional guidance before taking self-prescribed supplements.  Consume these food products and take a step to beat nutritional deficiency.