Skin that glows and radiates glimmer is considered a sign of a healthy body and mind. To throw some light on it, it isn’t a matter that is unknown that our skin is the barrier that protects us from harsh conditions, it is also something that reflects what you eat and what you think.

So, skin is not just an object of beauty but is much more healthy, glowing skin is everybody’s desire. Let’s find out what must be fed for achieving glowing skin.

1. Walnuts

Walnuts are rich in omega fatty acids including PUFA and MUFA. It is also rich in Vitamin E which is beneficial for healthy and supple skin.

2. Avocado

Avocado is a keto-friendly fruit because it contains good amounts of fats in it. Avocado when included in the diet improves skin texture and health. Have it as a dip or a side seasoned item for your breakfast.

3. Fatty fish

Fatty fish is rich in omega fatty acids which are known for healthy skin and brain health. Include fatty fish in your weekly diet and watch your skin glow radiantly.

4. Citrus fruits

Vitamin C present in citrus fruits is something that every cosmetic product would run after. Avail it naturally by including fruits like lemons, melons, oranges, watermelon, broccoli, and tomatoes in your diet. Make sure to have them every day.

5. Tomatoes

Tomatoes are rich in vitamin C and phytochemicals that are known to improve skin health. Have it as a salad or a chutney and rub some slices on your skin too!

Pro Tip: Water

Nothing works better than a diet that’s hydrating. Include loads of juicy foods and drinks.

Over to you, Skin is something that one must take care of internally as well as externally. Have these foods for youthful, radiant, and glowing skin.